Receta Easy Seafood Chowder
Raciónes: 6
Ingredientes
- 1 med. onion, minced
- 1 c. celery, minced
- 2 tbsp. butter
- 1 can cream of mushroom soup
- 1 can cream of chicken soup
- 1 c. lowfat milk
- 1 c. half and half
- 6 to 8 ounce. crabmeat
- 1/2 pound sm. shrimp
- 1/4 c. sherry
- 1/4 tsp., ore more, curry pwdr
- Parsley
- Paprika
Direcciones
- Saute/fry onion and celery in butter in a heavy saucepan. Add in soups, lowfat milk and cream and simmer till thick. Combine shell fish with sherry and curry pwdr. Add in to soup. Heat gently. Taste and add in a little more curry pwdr, if you like. Serve garnished with parsley and paprika. Makes 2 qts.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 299g | |
Recipe makes 6 servings | |
Calories 290 | |
Calories from Fat 141 | 49% |
Total Fat 15.88g | 20% |
Saturated Fat 7.31g | 29% |
Trans Fat 0.0g | |
Cholesterol 118mg | 39% |
Sodium 900mg | 38% |
Potassium 437mg | 12% |
Total Carbs 14.49g | 4% |
Dietary Fiber 0.5g | 2% |
Sugars 4.93g | 3% |
Protein 19.4g | 31% |