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Ingredientes
- 1 lb grnd beef
- 1 med onion minced (1/2 c.)
- 1 jar taco sauce - (16 ounce)
- 1 c. shredded Cheddar cheese - (4 ounce)
- 1 c. Original Bisquick
- 1/2 c. lowfat milk
- 1 x egg
Direcciones
- Heat oven to 400 degrees. Cook beef and onion in ovenproof 10-inch skillet over medium heat, stirring occasionally, till beef is brown; drain. Stir in taco sauce. Sprinkle with cheese.
- Stir remaining ingredients till blended. Pour over beef mix.
- Bake about 30 min or possibly till golden.
- This recipe yields 6 servings.
- Comments: Pass lowfat sour cream, minced lettuce and tomatoes for toppings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 362 | |
| Calories from Fat 207 | 57% |
| Total Fat 23.2g | 29% |
| Saturated Fat 10.28g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 459mg | 19% |
| Potassium 302mg | 9% |
| Total Carbs 15.97g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.43g | 3% |
| Protein 21.23g | 34% |
