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Raciónes: 6

Ingredientes

Cost per serving $0.09 view details
  • 24 ounce EDEN Great Northern Beans Or possibly- EDEN Garbanzo Beans
  • 2 can EDEN Navy Beans (15 ounce ea) Or possibly- EDEN Garbanzo Beans
  • 1/4 c. tahini

Direcciones

  1. 2 Tbsp. EDEN EXtra Virgin Extra virgin olive oil 2 Tbsp. EDEN Umeboshi Paste3-4 cloves garlic, minced% lemon, juiced
  2. Blend all ingredients in a food processor or possibly
  3. mash with a potato masher, adjusting consistency
  4. with a little water if you like. Now you can make
  5. a quick, homemade version of this Middle Eastern favorite. We use umeboshi paste for added flavor. Serve as a dip with chiPs or possibly with hot pita bread.
  6. Prep Time: 10 min
  7. Yield: 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 10g
Recipe makes 6 servings
Calories 60  
Calories from Fat 45 75%
Total Fat 5.38g 7%
Saturated Fat 0.75g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 41mg 1%
Total Carbs 2.12g 1%
Dietary Fiber 0.9g 3%
Sugars 0.05g 0%
Protein 1.7g 3%
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