Receta Egg And Watercress Sandwich
Raciónes: 4
Ingredientes
- 4 hard cooked large eggs, peeled & diced
- 4 T mayonnaise
- 2 T Dijon mustard
- Salt & freshly grnd black pepper to taste
- 12 thin slices whole wheat bread
- 1 sm. bunch watercress (about 20 sprigs), stems removed, washed, dry & coarsely minced
Direcciones
- In medium bowl, put together large eggs, mayonnaise, mustard, salt and pepper and blend with a fork to desired consistency.Divide and spread egg mix evenly among 6 bread slices. Sprinkle with watercress; top with remaining bread slices. Trim off crusts and cut each sandwich into 4 small triangles.
- Makes 24 sandwiches. (Can be kept in a shallow dish, covered with a damp towel and refrigerated till ready to serve.)
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 135g | |
Recipe makes 4 servings | |
Calories 310 | |
Calories from Fat 104 | 34% |
Total Fat 11.65g | 15% |
Saturated Fat 2.69g | 11% |
Trans Fat 0.0g | |
Cholesterol 208mg | 69% |
Sodium 518mg | 22% |
Potassium 229mg | 7% |
Total Carbs 36.28g | 10% |
Dietary Fiber 3.6g | 12% |
Sugars 4.86g | 3% |
Protein 15.26g | 24% |