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Wow, what a great way to start the day, have lunch or end the day. Take your pick.

Lots of Love to you,

Catherine

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5
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Ingredientes

Cost per serving $0.65 view details

Direcciones

  1. On a heated griddle drizzle a little olive oil and spread it with a spatula. Place the onions, garlic, jalapeño, fresh basil. Let the onions become slightly clear and caramelized. Add the rice and the drained beans all of the spices and continue to grill on medium low heat.
  2. In a separate medium sized frying pan drizzle a little olive oil, swirl it around to cover the pan and heat. When the pan is heated, pour in the eggs to just about cover the pan. Carefully loosen the eggs and scoop the spatula under to lift the eggs and gently flip. Careful not to break the eggs. The eggs should look like a crepe.
  3. Plate the eggs and cover with the mozzarella and the beans and rice from the griddle. Top with a little more mozzarella.

Nutrition Facts

Amount Per Serving %DV
Serving Size 206g
Recipe makes 5 servings
Calories 213  
Calories from Fat 65 31%
Total Fat 7.27g 9%
Saturated Fat 2.55g 10%
Trans Fat 0.0g  
Cholesterol 228mg 76%
Sodium 425mg 18%
Potassium 373mg 11%
Total Carbs 22.86g 6%
Dietary Fiber 6.0g 20%
Sugars 3.71g 2%
Protein 14.18g 23%
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