Receta Eggplant and Zucchini Sauce

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This is a rustic and hearty sauce. It is a treat!

Enjoy with Love,

Catherine
xo

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $2.66 view details
  • 2 eggplant – peeled and diced
  • 2 zucchini – peeled and diced
  • 4 marinated sweet cherry peppers – sliced
  • 2 stalks celery – chopped
  • 1 onion – sliced
  • 5 cloves garlic – chopped
  • 28 oz. can crushed tomatoes
  • 1 ½ tablespoons of chopped sun dried tomatoes
  • Healthy handful of fresh Italian parsley – chopped
  • 1 tablespoon of capers
  • 2 tablespoon dried currents
  • Dashes of red pepper flakes
  • Dashes of black pepper
  • Dashes of garlic powder
  • Dashes of dried oregano
  • Pinch of sugar
  • 1 tsp. salt
  • Olive oil
  • 1 lb. of your favorite spaghetti
  • Grated Romano cheese

Direcciones

  1. Heat a large frying pan with a drizzle of olive oil. Add the zucchini, onions and eggplant to sauté and soften.
  2. Add the garlic, chopped celery, cherry peppers and continue to sauté for a few minutes. Add the crushed tomatoes, capers, sun dried tomatoes, parsley and currents and continue to gently simmer.
  3. Add all of the seasonings and gently simmer on low, slightly covered, for at least an hour to many hours.
  4. Prepare the spaghetti as directed.
  5. Serve with a drizzle of olive oil and the grated cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 545g
Recipe makes 4 servings
Calories 179  
Calories from Fat 30 17%
Total Fat 3.47g 4%
Saturated Fat 1.47g 6%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 1039mg 43%
Potassium 1424mg 41%
Total Carbs 34.12g 9%
Dietary Fiber 12.3g 41%
Sugars 7.75g 5%
Protein 9.48g 15%
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