Receta Eight Flavour Bean Curd

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Raciónes: 4

Ingredientes

Cost per serving $0.56 view details

Direcciones

  1. Stir the hoisin sauce, soy sauce, warm bean paste, sesame oil and black vinegar together in a small bowl.
  2. For the Dish: Heat a wok over high heat till warm. Pour in the oil and swirl to coat the sides. Add in the green beans, water chestnuts, zucchini, carrot, mushrooms and bamboo shoots. Stir-fry till carrots are tender-crisp, about 2 to 3 min.
  3. Add in the pressed tofu and sauce. Cook till heated through, about 2 min. Pour in the dissolved cornstarch and cook, stirring, till the sauce boils and thickens, about 30 seconds.
  4. Transfer to a serving platter, sprinkle with peanuts and serve immediately.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 4 servings
Calories 188  
Calories from Fat 88 47%
Total Fat 9.86g 12%
Saturated Fat 1.36g 5%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 397mg 17%
Potassium 298mg 9%
Total Carbs 20.7g 6%
Dietary Fiber 3.8g 13%
Sugars 4.91g 3%
Protein 5.63g 9%
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