Receta Fish And Vegetable Stir Fry

• 1 lb halibut, cut into 3/4-inch cubes (454 g)
• 1/2 Tbsp. cornstarch (7 ml)
• 1 x egg white
• 2 tsp sherry (10 ml)
• 1 tsp orange zest (5 ml)
• 1/4 c. vegetable oil or possibly safflower oil (60 ml) Vegetables
• 1 Tbsp. vegetable oil or possibly safflower oil (15 ml)
• 1 tsp sesame oil (5 ml)
• 1 x carrot, sliced thin on the diagonal
• 1 x stalk celery, sliced on the diagonal
• 1 1/2 c. broccoli florets (375 ml)
• 1 x small red onion, thinly sliced
• 1 c. shiitake mushrooms, thinly sliced (250 ml)
• 3 Tbsp. chopped garlic (45 ml)
• 1 1/2 Tbsp. chopped ginger (22 ml) fresh chili or possibly chili flakes, to taste
• 1 c. snow peas (250 ml)
• 1/2 c. bean sprouts (125 ml)
• 3 Tbsp. tamari (45 ml)
• 2 tsp sherry (10 ml)
• 1 Tbsp. brown sugar (15 ml)
• 2 Tbsp. rice vinegar (30 ml)
• 3/4 c. chicken stock, for slurry (175 ml)
• 1 Tbsp. cornstarch, for slurry (15 ml)
• 1 tsp orange zest (5 ml)

Direcciones