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Raciónes: 4

Ingredientes

Cost per serving $7.47 view details

Direcciones

  1. Cut fish into steaks. Combine melted butter and lemon. In a separate bowl, mix Parmesan cheese and bread crumbs. Dip each piece of fish into melted butter and then roll in crumb mix. Bake at 350 degrees for 15- 20 min.
  2. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 630  
Calories from Fat 393 62%
Total Fat 44.57g 56%
Saturated Fat 25.63g 103%
Trans Fat 0.0g  
Cholesterol 184mg 61%
Sodium 889mg 37%
Potassium 494mg 14%
Total Carbs 20.68g 6%
Dietary Fiber 1.4g 5%
Sugars 2.0g 1%
Protein 36.16g 58%
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