Receta French Fries And Meat Balls Withmustard Sauce
Raciónes: 2
Ingredientes
- 1 pound grnd meat
- 1/2 c. rolled oats
- 1 egg
- 1/3 c. lite evaporated lowfat milk
- 1/3 c. water
- 1/4 c. finely minced onions
- 1 T parsley flakes
- 1 teaspoon salt
- 2 pkg. (9 ounce each) or possibly 1 pkg. 20 ounce frzn French fries
- 1 1/2 teaspoon salt
- 1/4 c. minced onion
- 1 T flour
- 1 1/3 c. evaporated lowfat milk
- 1/2 c. water
- 1 T Worcestershire sauce
- 1 or possibly 2 T prepared mustard
Direcciones
- Put together all meat balls ingredients; mix well. Shape into small balls using 1 level tbsp mix per ball. Spray frying pan with Pam and brown meatballs. Put meatball in shallow 2 qt casserole arrange frzn French fries on top and sprinkle with 1 tsp salt.If too much fat in pan drippings, throw away some.
- Make sauce: add in onion to pan drippings and fry till tender. Blend in flour and remaining 1/2 tsp salt. Add in evaporated lowfat milk, water, Worcestershire sauce and mustard. Cook stirring constantly till smooth and thick. Pour over meat balls and fries. Bake at 375 degrees about 30 min. Kids love this! Serves 6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 402g | |
Recipe makes 2 servings | |
Calories 415 | |
Calories from Fat 172 | 41% |
Total Fat 19.61g | 25% |
Saturated Fat 10.57g | 42% |
Trans Fat 0.0g | |
Cholesterol 154mg | 51% |
Sodium 3239mg | 135% |
Potassium 832mg | 24% |
Total Carbs 40.34g | 11% |
Dietary Fiber 2.9g | 10% |
Sugars 23.32g | 16% |
Protein 20.51g | 33% |