Receta Fresh Pear And Romaine Salad With Blue Cheese

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Raciónes: 4

Ingredientes

Cost per serving $3.20 view details

Direcciones

  1. For the Walnut Vinaigrette: Combine walnut oil, extra virgin olive oil, vinegar, shallots, salt and pepper and shake in a covered container till thoroughly blended. (Makes 3/4 c.)
  2. For Assembly: Toast walnuts in shallow pan at 350 degrees till walnuts smell fragrant and are lightly browned, about 5 min. Let cold.
  3. Arrange romaine on platter or possibly in salad bowl. Place sliced pears in separate bowl and squeeze lemon juice over top. Gently toss to coat, then arrange pears on the romaine. Sprinkle with toasted walnuts and cheese. Drizzle salad with vinaigrette.
  4. This recipe yields 4 servings.
  5. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 453  
Calories from Fat 350 77%
Total Fat 39.93g 50%
Saturated Fat 8.85g 35%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 987mg 41%
Potassium 451mg 13%
Total Carbs 18.65g 5%
Dietary Fiber 4.8g 16%
Sugars 9.5g 6%
Protein 8.62g 14%
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