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Ingredientes
- 1 c. buckwheat flour
- 2 Tbsp. brown sugar
- 1 tsp mixed spice
- 1 x egg
- 1 tsp baking soda
- 11/20 c. lowfat milk
- 1 c. rice flour
- 3/4 c. mixed fruit
- 2 tsp cream of tartar
Direcciones
- Into a bowl mix flours, sugar, spice, c of t & b/soda. Mix lowfat milk & egg & add in fruit, add in dry ingredients and mix till just combined. 3/4 fill greased muffin pans & bake 350F for 10-15 mins.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 674g | |
| Calories 1330 | |
| Calories from Fat 102 | 8% |
| Total Fat 11.84g | 15% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 193mg | 64% |
| Sodium 1413mg | 59% |
| Potassium 2288mg | 65% |
| Total Carbs 277.04g | 74% |
| Dietary Fiber 18.9g | 63% |
| Sugars 57.95g | 39% |
| Protein 35.92g | 57% |
