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Receta Garlic Dijon Skirt Steak

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Raciónes: 2

Ingredientes

Cost per serving $2.10 view details
  • 2 x Garlic cloves
  • 2 Tbsp. Dijon mustard
  • 1 Tbsp. Fresh lime juice
  • 1 x Ten-oz skirt steak - (abt 3/4" thk) (or possibly substitute salmon filet)

Direcciones

  1. Mince garlic and in a bowl stir together with mustard and lime juice. Trim steak if necessary. Rub steak with mustard mix and marinate 15 min.
  2. Heat a well-seasoned ridged grill pan over moderately-high heat till just smoking and grill steak 3 min on each side. (Cook salmon for a little less time.) Alternatively, broil steak on rack of a broiler pan about 4 inches from heat. Transfer steak to a platter and let stand, uncovered, 5 min.
  3. With a sharp knife diagonally cut steak into 1/3-inch-thick slices and serve immediately.
  4. This recipe yields 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 2 servings
Calories 328  
Calories from Fat 159 48%
Total Fat 17.7g 22%
Saturated Fat 6.66g 27%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 277mg 12%
Potassium 450mg 13%
Total Carbs 2.3g 1%
Dietary Fiber 0.6g 2%
Sugars 0.28g 0%
Protein 37.89g 61%
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