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Ingredientes
- 2 x Large eggs
- 1/2 c. Egg Beaters 99% Egg Substitute Or possibly Equiv To 2 Whites
- 3/4 c. All-Purpose Flour
- 3/4 c. skim Lowfat milk
- 1/2 tsp Vanilla Nonstick Cooking Spray *Note
- 3 Tbsp. Honey Light, **Note
- 1/4 tsp Cinnamon
- 1/8 tsp Nutmeg Grated
- 3 x Apples, Peeled ***Note
Direcciones
- *NOTE: The original recipe used 1 1/2 Tablespoons light margarine... I used nonstickcooking spray.
- **NOTE: Original recipe used 4 Tablespoons light honey for the topping.
- ***NOTE: Original recipe used tart apples, peeled and sliced... I used reddelicious, peeled and grated.
- For the pancake:Preheat the oven to 450 deg F.
- In a bowl, beat the Large eggs, egg beaters (whites), flour, lowfat milk and vanilla till smooth; set aside.
- Spray a non stick round 12" baking dish with the nonstick cooking spray.
- Put it in the oven to heat for about 5 - 7 min. When the baking dish ishot, remove it carefully and pour in the batter and put it back into the oven for 15 min. After baking for 15 min; lower the temperature to350 deg F and bake for an additional 10 min.
- While the pancake is baking for the first 15 min, prepare the apple topping:In a large skillet, combine the honey, cinnamon and nutmeg. Hot over mediumheat till the honey liquefies and mixes with the spices. Add in the apples and heat them till just tender.
- The pancake should have puffed dramatically, especially around the sides.
- Serve immediately, with the topping, before it settles.
- Serves: 4
- This has a wonderful flavor.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 258 | |
| Calories from Fat 36 | 14% |
| Total Fat 4.02g | 5% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 110mg | 5% |
| Potassium 327mg | 9% |
| Total Carbs 45.59g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 25.19g | 17% |
| Protein 11.14g | 18% |
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