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Ingredientes
- 1 c. lowfat milk
- 1/4 c. vinegar
- 1 teaspoon baking soda
- 1 egg
- 1 1/4 c. flour
- 1 teaspoon baking pwdr
- 1 teaspoon salt
- 3 tbsp. oil
Direcciones
- Add in vinegar to lowfat milk (preferably in a glass measuring c.) and set aside. In a good size mixing bowl, beat egg. Add in baking soda to lowfat milk mix and beat with a spoon till frothy. Add in to beaten egg and blend together. Add dry ingredients and mix well. Add in oil and mix well again. Cook on a warm griddle, turning when bubbles form on the first side. Serve hot with favorite toppings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 108 | 39% |
| Total Fat 12.27g | 15% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.26g | |
| Cholesterol 50mg | 17% |
| Sodium 1254mg | 52% |
| Potassium 159mg | 5% |
| Total Carbs 33.08g | 9% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.42g | 2% |
| Protein 7.47g | 12% |
