Receta Greek Stuffed Bell Peppers

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Raciónes: 4

Ingredientes

Cost per serving $1.88 view details

Direcciones

  1. Place peppers in a large microwave-safe pie plate, cover with plastic wrap and microwave 4-6 min on 100 percent power, rotating after 2 min.
  2. Peppers should soften but not collapse. Cut off the tops and remove the seeds. Leave the peppers in the pie plate with the lids on the side (for garnish).
  3. Preheat the broiler.
  4. In a small bowl, combine the ricotta, garlic, feta, egg, oregano and walnuts. Fill peppers with this mix. Mix bread crumbs with extra virgin olive oil and sprinkle over cheese filling. Cover the stuffed peppers loosely with the plastic wrap and microwave for 8-12 min, rotating after 4 min.
  5. Filling should be warm in the center. Remove the plastic wrap and broil the peppers for a minute or possibly two to brown the crumbs. Serve immediately, allowing one stuffed pepper per person. 507 calories and 15 grams fat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 4 servings
Calories 242  
Calories from Fat 113 47%
Total Fat 13.05g 16%
Saturated Fat 4.15g 17%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 377mg 16%
Potassium 315mg 9%
Total Carbs 22.97g 6%
Dietary Fiber 3.6g 12%
Sugars 6.41g 4%
Protein 8.86g 14%
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