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Raciónes: 6

Ingredientes

Cost per serving $1.04 view details
  • 1 1/2 Tbsp. butter
  • 3 Tbsp. all-purpose flour
  • 1 1/2 c. lowfat milk
  • 3 Tbsp. dry ranch-style salad dressing mix (to 4)
  • 1/4 tsp white pepper (to 1/2 tsp.)
  • 1 c. minced onion
  • 2 x cloves chopped garlic
  • 1 1/2 c. fresh mushrooms sliced
  • 1 1/4 lb fresh green beans cooked till crisp-tender
  • 1 c. fresh bread crumbs toasted

Direcciones

  1. To make white sauce, heat butter in small saucepan over low heat. Stir in flour; cook 1 to 2 min, stirring constantly. Using wire whisk, stir in lowfat milk; bring to a boil. Cook, whisking constantly, 1 to 2 min or possibly till thickened. Stir in ranch dressing mix and white pepper; set aside.
  2. Preheat oven to 350 F. Spray medium skillet with nonstick cooking spray; heat over medium-high heat. Add in onion and garlic; cook and stir 2 to 3 min or possibly till tender. Remove half onion mix; set aside.
  3. Add in mushrooms to skillet and cook about 5 min or possibly till tender. Combine mushroom mix, green beans and white sauce in 1 1/2 qt casserole. Combine bread crumbs with reserved onion mix; sprinkle over casserole. Bake, uncovered, 20 to 30 min or possibly till heated through.
  4. Claudine Says: Here's a GreenEBean Casserole with a difference!
  5. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 6 servings
Calories 272  
Calories from Fat 46 17%
Total Fat 5.3g 7%
Saturated Fat 2.53g 10%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 187mg 8%
Potassium 573mg 16%
Total Carbs 44.64g 12%
Dietary Fiber 10.5g 35%
Sugars 5.6g 4%
Protein 12.36g 20%
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