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Ingredientes
- 6 x Boneless skinless chicken breast halves, (8 ounce each)
- 2 Tbsp. Vegetable oil
- 3 Tbsp. Butter
- 1 Tbsp. Finely minced fresh garlic
- 2 Tbsp. All-purpose flour
- 1/4 c. Minced fresh parsley
- 1/2 c. Chicken broth
- 1/4 c. White wine or possibly chicken broth
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 c. Light or possibly nonfat lowfat sour cream
Direcciones
- Prepare grill by placing coals to one side; heat till coals are ash white.
- Make aluminum foil drip pan; place opposite coals. Brush chicken breasts with oil. Place chicken breasts on grill over drip pan. Grill, turning occasionally, for 25 to 35 min or possibly till fork tender. Meanwhile, in 2-qt saucepan heat butter till sizzling; stir in garlic. Cook over medium high heat 1 minute. Stir in flour; continue cooking till bubbly (1 minute). Reduce heat to medium. Stir in all other ingredients except lowfat sour cream. Cook, stirring occasionally, till sauce thickens (1 to 2 min). Stir in lowfat sour cream. Continue cooking, stirring occasionally, till heated through (3 to 5 min).
- Yield: 6 servings.
- TIP: Wine Saucecan also be served over broiled, baked or possibly poached chicken breasts.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 803g | |
| Calories 1449 | |
| Calories from Fat 986 | 68% |
| Total Fat 111.96g | 140% |
| Saturated Fat 53.76g | 215% |
| Trans Fat 0.79g | |
| Cholesterol 411mg | 137% |
| Sodium 1302mg | 54% |
| Potassium 1291mg | 37% |
| Total Carbs 26.33g | 7% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.07g | 1% |
| Protein 74.54g | 119% |
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