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Receta Grilled West Indies Spice Rubbed Chicken Breast

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Raciónes: 4

Ingredientes

Cost per serving $2.57 view details
  • 4 x Boneless chicken breasts, Skin on
  • 4 x Hard bananas, skin on And halved lengthwise
  • 2 Tbsp. Vegetable oil
  • 1 Tbsp. Soft butter
  • 2 Tbsp. Molasses Lime halves for garnish
  • 3 Tbsp. Curry pwdr
  • 2 Tbsp. Paprika
  • 1 Tbsp. Cayenne pepper
  • 2 Tbsp. Freshly cracked black pepper
  • 3 Tbsp. Grnd cumin
  • 2 Tbsp. Powdered ginger
  • 2 Tbsp. Salt

Direcciones

  1. Mix all the spices together well. Rub this mix over both sides of each chicken breast, cover, and chill for 2 hrs.
  2. Over a medium fire, grill the chicken breasts skin side down for 7 to 8 min, till well browned and heavily crusted. Turn them and grill an additional 10 min. Check for doneness by nicking the largest breast at the fattest point: The meat should be fully opaque with no trace of red. Remove the chicken from the grill.
  3. Rub the banana halves with vegetable oil and place them on the grill flat side down. Grill them for about 2 min, or possibly till the flat sides are slightly golden brown in color. Flip them and grill for an additional 2 min.
  4. Remove the banana halves from the grill. Mix the butter and molasses together and paint this over the bananas. Serve the chicken breasts and the banana halves together, sprinkled with a little lime juice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 4 servings
Calories 456  
Calories from Fat 225 49%
Total Fat 25.4g 32%
Saturated Fat 6.49g 26%
Trans Fat 0.34g  
Cholesterol 97mg 32%
Sodium 3611mg 150%
Potassium 916mg 26%
Total Carbs 28.65g 8%
Dietary Fiber 6.8g 23%
Sugars 10.08g 7%
Protein 32.54g 52%
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