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Ingredientes
- 6 x onions halved and finely sliced
- 1 x salt and black pepper
- 2 x dry bay leaves grnd or possibly very finely crumbled
- 30 gm beef dripping or possibly butter for frying
- 1 Tbsp. flour
- 2 tsp worcestershire sauce
- 2 tsp tomato puree
- 1 tsp anchovy essence (available from sainsbury's)
- 1 Tbsp. mushroom ketchup optional 450ml guinness
- 2 tsp sugar
- 1 Tbsp. wine vinegar
Direcciones
- Fry the sliced onions with the salt pepper and around bay leaves in the fat till well caramelised.
- Stir in the flour adding more fat if necessary and fry till the mix has turned a good brown colour.
- Stir in the flavouring ingredients then slowly add in the guinness sugar and wine vinegar and gently bubble together for about 5 min.
- Stir in 300ml water and bubble for a further 15 min.
- A gutsy gravy which goes with anything meaty especiallv when served with mash.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 145 | |
| Calories from Fat 68 | 47% |
| Total Fat 7.57g | 9% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 86mg | 4% |
| Potassium 255mg | 7% |
| Total Carbs 18.26g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.81g | 6% |
| Protein 1.88g | 3% |
