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Raciónes: 8

Ingredientes

Cost per serving $1.75 view details

Direcciones

  1. Cook shells according to package directions. Drain and set aside. Cook spinach according to package directions. Drain. Combine ham, spinach, salt and pepper. Set aside.
  2. In saucepan, heat butter. Add in flour. Cook for 2 min. Add in lowfat milk and bring to boil over moderate heat, stirring constantly. Cook for 2 min. Remove from heat. Add in 1 1/2 c. Swiss cheese, salt and pepper. Stir sauce till smooth. Add in 1/4 c. sauce to ham mix. Mix well. Stuff shells with ham mix.
  3. Spoon 1/2 c. sauce on bottom of 11 3/4 x 7 1/2 x 3/4 inch pan. Arrange shells over sauce. Cover shells with remaining sauce. Sprinkle remaining 1 c. Swiss cheese over the shells. Bake at 350 degrees for 20 to 25 min or possibly till cheese starts to brown. Makes 4 to 5 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 8 servings
Calories 304  
Calories from Fat 172 57%
Total Fat 19.52g 24%
Saturated Fat 11.04g 44%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 1450mg 60%
Potassium 430mg 12%
Total Carbs 9.35g 2%
Dietary Fiber 0.7g 2%
Sugars 3.74g 2%
Protein 22.68g 36%
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