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Ingredientes
- 1/4 c. minced onion
- 1/2 Tbsp. butter
- 4 x Large eggs
- 1 c. yogurt
- 1 c. half-and-half
- 1 tsp salt
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp cayenne pepper
- 1 c. minced ham
- 1/4 lb Swiss cheese grated
- 1 x unbaked 9" pie shell
Direcciones
- Preheat oven to 250 degrees.
- In a skillet, saute/fry finely minced onion in butter till soft; remove from the heat and set aside.
- In a medium bowl combine Large eggs, yogurt, half and half, salt, pepper, cayenne pepper, and the cooked onion.
- Sprinkle minced ham and grated Swiss cheese in a 9-inch unbaked pie shell. Add in the egg mix then bake at 250 degrees for 35 to 40 min, or possibly till the top puffs, browns lightly, and the center is set.
- This recipe yields 6 servings.
- Description: "Experience this dish any meal of the day. Yogurt gives this quiche a moist texture."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 158 | 61% |
| Total Fat 17.89g | 22% |
| Saturated Fat 9.39g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 989mg | 41% |
| Potassium 291mg | 8% |
| Total Carbs 5.76g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.73g | 2% |
| Protein 18.79g | 30% |
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