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Receta Hamburger And Corn Goulash

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Raciónes: 4

Ingredientes

Cost per serving $2.07 view details
  • 1 1/2 lb hamburger l bell pepper (minced fine)
  • 1 x onion
  • 1 x chicken bouillon cube
  • 3 lrg cloves garlic (chopped) l tsp garlic pwdr
  • 1 lrg can diced tomatoes
  • 1 tsp chili pwdr
  • 1 1/2 c. whole kernel corn (frzn or possibly canned)
  • 1 Tbsp. flour with 3 tbsp water for thickening

Direcciones

  1. Saute/fry` bell pepper, onion and garlic, add in hamburger, corn chicken bouillon cube, diced tomatoes, chili pwdr and garlic pwdr, bring to quick boil and then simmer for 15 min, add in thickening and simmer for 5 min more.
  2. Serve over rice Serves 4 to 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 338g
Recipe makes 4 servings
Calories 369  
Calories from Fat 161 44%
Total Fat 17.83g 22%
Saturated Fat 7.08g 28%
Trans Fat 1.09g  
Cholesterol 111mg 37%
Sodium 380mg 16%
Potassium 837mg 24%
Total Carbs 14.23g 4%
Dietary Fiber 2.1g 7%
Sugars 3.68g 2%
Protein 37.27g 60%
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