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Ingredientes
- 1 c. oatmeal
- 1 c. all bran
- 1 c. shredded wheat (crushed)
- 1 c. boiling water
- 1 1/2 c. sugar (white or possibly brown)
- 1/4 c. butter
- 2 Large eggs
- 1 c. buttermilk
- 2 1/2 c. flour
- 2 1/2 teaspoon soda
- 1 1/2 teaspoon salt
- 1 c. buttermilk
- 1/2 to 3/4 pound dates
- 3/4 c. nutmeats
Direcciones
- Cook together oatmeal, all bran, shredded wheat and boiling water in a heavy pan till it is a paste consistency. Set aside.
- Cream the butter and sugar in a large bowl. Add in the Large eggs one at a time. Blend in buttermilk.
- Blend together flour, soda, salt, buttermilk, dates and nuts with the sugar mix. Add in the paste mix. Bake at 400 degrees for 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 12 servings | |
| Calories 379 | |
| Calories from Fat 62 | 16% |
| Total Fat 7.07g | 9% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 405mg | 17% |
| Potassium 377mg | 11% |
| Total Carbs 75.4g | 20% |
| Dietary Fiber 5.3g | 18% |
| Sugars 44.7g | 30% |
| Protein 7.87g | 13% |
