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Ingredientes
- 1 3/4 c. warm water
- 1 pkg. (5.5 ounce.) hash brown potatoes with onions
- 2 tbsp. minced onion
- 1/4 c. butter
- 1 tbsp. flour
- 4 c. lowfat milk
- 1 can (12 ounce.) whole kernel corn with sweet peppers
- 1 pkg. (3 1/2 ounce.) dry beef, cut into 1-inch pcs
- 1/2 teaspoon salt
- 1/2 teaspoon lemon pepper
- 1/4 teaspoon celery salt
Direcciones
- Pour water on potatoes; let stand 10 min. Cook and stir onion in butter in 3-qt saucepan over medium heat till light brown, about 2 min. Stir in flour; cook and stir 1 minute. Stir in lowfat milk gradually.
- Drain potatoes; rinse. Stir potatoes, corn (with liquid), dry beef, salt, lemon pepper and celery salt into lowfat milk mix. Heat to boiling; reduce heat. Simmer uncovered till beef and vegetables are warm, about 2 min. 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 4 servings | |
| Calories 331 | |
| Calories from Fat 160 | 48% |
| Total Fat 18.16g | 23% |
| Saturated Fat 10.45g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 512mg | 21% |
| Potassium 672mg | 19% |
| Total Carbs 29.32g | 8% |
| Dietary Fiber 1.8g | 6% |
| Sugars 14.28g | 10% |
| Protein 14.65g | 23% |
