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Receta Herb Broiled Pacific Albacore

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Raciónes: 4

Ingredientes

Cost per serving $2.33 view details
  • 1 1/2 lb skinless Pacific albacore loin cuts or possibly steaks, 3/4" thick
  • 1 Tbsp. butter
  • 1 Tbsp. vegetable oil
  • 1/2 tsp dry basil
  • 4 tsp minced parsley
  • 1 tsp Dijon mustard
  • 1/4 c. lemon juice Salt to taste Freshly-grnd balck pepper to taste
  • 1/2 tsp coarsely-grated lemon peel

Direcciones

  1. Rinse albacore with cool water; pat dry with paper towels.
  2. In small saucepan, heat butter with oil. Add in basil, parsley, mustard, lemon juice, and salt and pepper to taste. Stir.
  3. Place albacore on greased broiler pan. Baste with marinade. Broil 4 to 5 inches from source of heat for 3 min. Turn and baste. Broil an additional 3 min, or possibly till albacore is medium-rare, leaving a pink core in center. Don't overcook!
  4. Transfer to serving platter and sprinkle with lemon peel.
  5. This recipe yields 4 servings.
  6. Comments: Simple, quick yet elegant, this recipe brings out the delicate flavor of Pacific Albacore. We suggest serving herb-broiled albacore with steamed new red potatoes and brussel sprouts lightly sprinkled with extra virgin olive oil, basil and just a hint of garlic. Do not forget the white wine and crusty French bread for a complete, satisfying summer dinner!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 179g
Recipe makes 4 servings
Calories 339  
Calories from Fat 178 53%
Total Fat 19.83g 25%
Saturated Fat 7.39g 30%
Trans Fat 0.09g  
Cholesterol 76mg 25%
Sodium 137mg 6%
Potassium 603mg 17%
Total Carbs 0.15g 0%
Dietary Fiber 0.1g 0%
Sugars 0.02g 0%
Protein 37.65g 60%
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