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Ingredientes
- 1 teaspoon instant chopped garlic
- 1 teaspoon water
- 2 tbsp. extra virgin olive oil
- 1 chicken (3 lbs.) cut in eighths
- 1 1/2 teaspoon Italian seasoning (crushed)
- 1/2 teaspoon salt
- 1/4 teaspoon grnd black pepper
- 1/2 c. dry white wine
- 2 tbsp. lemon juice
- 2 tbsp. lemon peel cut in matchsticks, optional
Direcciones
- Combine water and garlic. Let stand till softened, about 10 min. In a large skillet heat oil till warm. Add in chicken. Brown on all sides, about 10 min. Drain off all but 1 Tbsp. of the drippings. Add in garlic. Saute/fry till golden brown, about 3 min. Add in Italian seasonings, salt, black pepper, wine, and lemon juice. Bring to boil, reduce heat and simmer, covered, till chicken is cooked through, about 30 min. Remove chicken to a heated platter. Simmer sauce, uncovered, till reduced to 1/2 c., about 3 min. Pour over chicken. Sprinkle with lemon peel if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 193 | 64% |
| Total Fat 21.48g | 27% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 208mg | 9% |
| Potassium 254mg | 7% |
| Total Carbs 0.89g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.22g | 0% |
| Protein 23.11g | 37% |
