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Correo Electrónico
Add a photoRaciónes: 8
Ingredientes
- 2 3/4 c. 40% Bran Flakes
- 2 c. Miller's bran
- 1 1/2 c. Bran Buds -- or possibly All Bran Cereal
- 1 c. Sliced almonds
- 1 c. Pitted prunes -- minced
- 1 c. Dry apricot halves -- Minced
- 1/2 c. Raisins
Direcciones
- Combine all ingredients in lg. bowl. Mix gently. Store in tightly covered container.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 8 servings | |
| Calories 231 | |
| Calories from Fat 33 | 14% |
| Total Fat 3.87g | 5% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 178mg | 7% |
| Potassium 704mg | 20% |
| Total Carbs 55.97g | 15% |
| Dietary Fiber 15.8g | 53% |
| Sugars 21.48g | 14% |
| Protein 7.64g | 12% |
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