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Ingredientes
- 1/3 c. Butter Flour
- 1 1/4 tsp Salt
- 1 dsh Pepper
- 1 tsp Onion, chopped
- 1/2 tsp Basil
- 1 2/3 c. Evaporated lowfat milk
- 1 c. Chicken broth
- 1 Tbsp. Lemon juice
- 2 c. Cooked chicken, diced
- 2 Tbsp. Pimento, minced
- 1 tsp Baking pwdr
- 2 x Large eggs, separated
- 2 Tbsp. Butter, melted
Direcciones
- Preheat oven to 425 degrees. Heat butter over a low heat in a medium saucepan; blend in 1/2 c. flour, 1 tsp. salt, pepper, onion and basil.
- Stir in 1 c. evaporated lowfat milk and the chicken broth gradually, stirring over medium heat till thickened. Stir in lemon juice, chicken and pimento; turn into a greased 1-1/2 qt baking dish. Combine 2/3 c. flour with remaining salt and baking pwdr. Beat egg yolks slightly; beat in 2 Tbsp. melted butter and lowfat milk. Add in the flour mix and mix lightly.
- Beat egg whites till stiff but not dry; fold into flour mix. Pour mix over chicken in casserole. Bake 15 min or possibly till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 4 servings | |
| Calories 407 | |
| Calories from Fat 252 | 62% |
| Total Fat 28.34g | 35% |
| Saturated Fat 12.72g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 1379mg | 57% |
| Potassium 568mg | 16% |
| Total Carbs 11.7g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 11.02g | 7% |
| Protein 25.96g | 42% |
