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Raciónes: 6

Ingredientes

Cost per serving $0.70 view details

Direcciones

  1. 1. Mix together TVP and warm broth. Microwave mix for 3 to 5 min. Let sit for 15 to 30 min.
  2. 2. Preheat oven to 350F.
  3. 3. Combine ketchup,1/3 c. barbecue sauce, oats, and next 5 ingredients (oats through Egg Beaters) in a large bowl. Add in TVP; stir just till blended. Shape mix into an 8 x 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 c. additional barbecue sauce over loaf. Bake at 350 for 30 min. Let stand 10 min before slicing.
  4. Yield: 6 servings (serving size: 1 slice).
  5. NOTES : Ellen C. walked me through the process of changing a recipe for meatloaf into a TVP loaf. We had this last Sunday and my husband was thrilled with it and even suggested which we have it for Christmas Dinner! Basically, I substituted 2 c. of TVP for 1 1/2 pounds grnd round, treating the TVP as below. The loaf doesn't need to cook long, because you are heating it, not cooking meat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 6 servings
Calories 125  
Calories from Fat 15 12%
Total Fat 1.72g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 869mg 36%
Potassium 243mg 7%
Total Carbs 22.61g 6%
Dietary Fiber 1.7g 6%
Sugars 10.43g 7%
Protein 5.05g 8%
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