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Receta Homemade Meatless Spaghetti Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.95 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 lrg onion, finely minced
  • 2 lrg clv garlic, crushed (or possibly use dry)
  • 1 x 6-ounce can tomato paste
  • 2 Tbsp. parsley, finely minced or possibly dry
  • 1 tsp dry basil leaves
  • 1/2 tsp dry oregano leaves
  • 1/4 tsp salt
  • 1/8 tsp freshly grnd black pepper
  • 1 x 16-ounce can tomatoes with liquid, minced (chop in food processor)
  • 1 x 8-ounce can tomato sauce
  • 1 sm bay leaf

Direcciones

  1. In 4-qt saucepan over medium heat, heat oil; add in onions and garlic; cook 4 to 5 min, stirring occasionally till onion is softened. Stir in tomato paste, parsley, basil, oregano, salt, black pepper. Cook about 3 min, stirring. Add in tomatoes with their liquid, tomato sauce, 1 c. water and bay leaf, increase heat to medium-high. Bring to boil; reduce heat to low. Simmer, partially covered, about 1 hour, uncovering to stir occasionally. Remove bay leaf.
  2. Makes about 4 c..
  3. This is a really good homemade sauce that can be converted for those which have special dietary needs such as low sodium. If you use low-sodium tomato paste and tomatoes you can cut the sodium for those which need to watch a lot of sodium.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 193g
Recipe makes 4 servings
Calories 107  
Calories from Fat 34 32%
Total Fat 3.9g 5%
Saturated Fat 0.58g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 873mg 36%
Potassium 796mg 23%
Total Carbs 17.81g 5%
Dietary Fiber 4.1g 14%
Sugars 10.38g 7%
Protein 3.62g 6%
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