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Ingredientes
- 2 med Zucchini or possibly yellow crookneck squash, sliced very thin
- 1/8 tsp Grnd nutmeg
- 1 x Egg
- 1 x Green onion sliced thin Minced serranos or possibly jalapenos to taste [I use lots]
- 1 tsp Prepared mustard,
- 1/2 c. Swiss cheese, grated
- 1/8 tsp Grnd white pepper, or possibly to taste
Direcciones
- Put the zucchini in a colander or possibly on towels to drain off the moisture.
- Combine the remaining ingredients. Add in the zucchini and mix well. Pour into a lightly oiled 2-qt casserole. Bake at 350 F for 40 to 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 3 servings | |
| Calories 128 | |
| Calories from Fat 70 | 55% |
| Total Fat 7.91g | 10% |
| Saturated Fat 4.45g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 95mg | 4% |
| Potassium 379mg | 11% |
| Total Carbs 6.0g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.7g | 2% |
| Protein 9.45g | 15% |
