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Ingredientes
- 1/4 c. oil
- 2 lb boneless pork shoulder, cut into 1 in. cubes
- 3 c. minced tomatoes 4 medium( I used canned)
- 1 c. sliced carrots
- 1 c. sliced celery
- 1/2 c. minced onion
- 1 Tbsp. paprika
- 1 3/4 tsp salt
- 1/4 tsp black pepper or possibly to taste
- 1 lb mushrooms
- 1 c. lowfat sour cream
- 1 Tbsp. all purpose flour
Direcciones
- In a large saucepan heat oil till warm. Add in pork; brown on all sides. Drain and throw away fat. Add in tomatoes, carrots celery, onion, paprika, salt and pepper; simmer coveredfor 30 min, stirring occasionally. Rinse, pat dry and slice mushrooms Yield: 5 1/2 c.).Add in mushrooms to saucepan; continue to simmer, covered, for 30 min, stirring occasionally. Combine lowfat sour cream and flour; stir into stew. Cook till thickened, about 5 min stirring constantly. Serve over buttered noodles, if you like. 6 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 397g | |
| Recipe makes 5 servings | |
| Calories 411 | |
| Calories from Fat 254 | 62% |
| Total Fat 28.64g | 36% |
| Saturated Fat 8.95g | 36% |
| Trans Fat 0.28g | |
| Cholesterol 98mg | 33% |
| Sodium 975mg | 41% |
| Potassium 1091mg | 31% |
| Total Carbs 13.49g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.37g | 5% |
| Protein 26.9g | 43% |
