Eggs, 200 or fewer calories, Bake Recetas

Chile Rellenos Soufflé

If you're craving a chile relleno fix, give this light south-of-the-border layered soufflé a try. I looked at several recipes then came up with my…

Paciencias, Castilian cookies

Paciencias are small round crispy cookies typical from various parts of Castilla, the central part of Spain.

Make Ahead Breakfast Egg Muffins

These little "muffins" are adapted from a Clean Eating Recipe, this recipe is for 30 egg muffins, make ahead…

Amazing Muffin Cups

Potato Basil Fritatta

I love this recipe. It is easy and delicious and pretty fool-proof. I usually make it the night before so that all I need to do is bake it in the…

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Vegetable Frittata

easy and healthy!

Con Queso Bites

A great appetizer or even a quick breakfast on the go.

Hard Boiled Eggs for cooks who can't boil water

Forget the boiling water, colander, cracks and boil-outs. Hard "Boiled" Eggs made in the oven are easier,…

crustless salmon cups

Tex-Mex Brunch Bake

Tex-Mex Brunch Bake is an easy and spicy recipe for a delicious breakfast or brunch. It is also a healthy, low calories, low sugars, low…

FAT FREE QUICHE

Quiche is not only high in protein, but adding a vegetable to the recipe makes it a healthy and balanced family meal.This meal is certainly an ideal…

Red Bell Pepper and Mozzarella Frittata

One of my newest favorite dishes is the frittata. Its simple, fluffy texture, the layers of flavor, the…

Bacon Mushroom Quiche

This is a crustless recipe. Good for low carb diets.

Homemade Birthday Cake

Homemade birthday cake better than any store bought cake.