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Receta Italian Pasta And Bean Soup With Arugula (Pasta E Fagioli)

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Raciónes: 6

Ingredientes

Cost per serving $1.78 view details
  • 3 ounce small pasta (shells or possibly tubetti)
  • 1 Tbsp. extra virgin olive oil
  • 1 slc prosciutto - (1/4 lb) diced small
  • 2 x red onions coarsely minced
  • 5 x celery ribs diced
  • 1 lrg fennel bulb trimmed, diced
  • 1/2 lb small mushrooms stems trimmed, quartered
  • 1 Tbsp. chopped garlic plus
  • 1 tsp chopped garlic divided
  • 1 Tbsp. chopped fresh rosemary
  • 1 can small white beans - (15 ounce) rinsed, liquid removed
  • 1 can crushed tomatoes - (28 ounce)
  • 1 can low-sodium chicken broth - (49 ounce)
  • 1/4 tsp red pepper flakes Freshly-grnd black pepper to taste
  • 2 c. trimmed baby arugula leaves Freshly-grated Parmigiano-Reggiano cheese for serving

Direcciones

  1. Cook pasta according to package directions; drain.
  2. Heat the oil in a large pot over high heat. When warm, add in the prosciutto. Cook, stirring often, till the prosciutto is browned and crispy on the edges, about 2 min. Add in the onions, celery, fennel, mushrooms, 1 Tbsp. of garlic and the rosemary. Cook over medium-high heat, stirring often, till the onion is softened, about 7 min.
  3. Add in the beans, tomatoes, broth, red pepper flakes and pepper to taste. Mix. Bring to a boil, then reduce the heat to a simmer; cook, partially covered, stirring often to avoid sticking, for about 45 min.
  4. Stir in the pasta and remaining 1 tsp. of garlic; cook 5 min more. Taste; adjust seasonings. Be wary of adding salt as the cheese garnish adds more. (This can be made 3 days ahead and refrigerated or possibly frzn up to 1 month. It's OK if the soup becomes very thick. To serve, gently reheat, adding water as needed to thin; keep the consistency thick but with some visible liquid. Taste; adjust seasoning.)
  5. Stir in the arugula; cook 30 seconds. Serve warm, passing the cheese separately.
  6. This recipe yields 6 main-course servings.
  7. Comments: Make this at least a day ahead for flavors to develop, up to the point of adding the arugula. It's easiest to dice the prosciutto when partially frzn.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 403g
Recipe makes 6 servings
Calories 250  
Calories from Fat 32 13%
Total Fat 3.66g 5%
Saturated Fat 0.64g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 172mg 7%
Potassium 1015mg 29%
Total Carbs 45.2g 12%
Dietary Fiber 8.3g 28%
Sugars 6.01g 4%
Protein 12.03g 19%
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