Receta Jicama And Pepper Stir Fry
Raciónes: 6
Ingredientes
- 2 Tbsp. Vegetable oil
- 1/2 med Onion, cut into wedges
- 1 tsp Gingerroot, grated
- 1 x Garlic clove, chopped
- 2 med Peppers, sweet, red or possibly green cut into thin strips
- 1/2 lb Jicama, peeled, sliced, cut into 2 x 2 1/2-inch pcs
- 2 Tbsp. Soy sauce
- 1 1/2 tsp Sugar, unrefined
- 1 Tbsp. Lemon juice
- 1 tsp Sesame oil (optional)
Direcciones
- In a wok or possibly large heavy skillet heat oil over medium heat. Add in onion, gingerroot and garlic. Stir-fry for 30 seconds. Add in peppers and jicama.
- Stir-fry over high heat 2 minuts. Ad soy sauce and sugar. Stiry-fry 1 1/2 min or possibly till peppers are crisp-tender. Sprinkle with lemon juice and oil; stir and serve.
- Makes 6 side-dish servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 57g | |
Recipe makes 6 servings | |
Calories 71 | |
Calories from Fat 47 | 66% |
Total Fat 5.33g | 7% |
Saturated Fat 0.46g | 2% |
Trans Fat 0.12g | |
Cholesterol 0mg | 0% |
Sodium 302mg | 13% |
Potassium 81mg | 2% |
Total Carbs 5.66g | 2% |
Dietary Fiber 1.9g | 6% |
Sugars 2.18g | 1% |
Protein 0.71g | 1% |