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Ingredientes
- 6 x Frzn lobster tails -- or possibly
- 2 c. Lobster -- cook
- 2 quart Salt water -- boiling WHITE SAUCE-----
- 4 Tbsp. Butter
- 4 Tbsp. Flour
- 1 c. Lowfat milk
- 1 c. Cream
- 1 tsp Salt
- 1/2 c. Ripe olives -- chop
- 2 dsh Pepper
- 1 Tbsp. Red pimento -- dice
- 1/2 c. Sliced canned mushrooms
- 1/2 c. Sauterne
- 1 dsh Parsely
- 6 x Patty shells
Direcciones
- Cook lobster tails according to package directions and remove meat from shells. Make sauce by melting butter and mixing in flour, working to a smooth paste. Add in lowfat milk, a small amount at first, and mix to a creamy paste.
- Add in remaining lowfat milk and cream and sal
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 417g | |
| Recipe makes 6 servings | |
| Calories 412 | |
| Calories from Fat 167 | 41% |
| Total Fat 19.09g | 24% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 826mg | 34% |
| Potassium 402mg | 11% |
| Total Carbs 50.27g | 13% |
| Dietary Fiber 6.6g | 22% |
| Sugars 22.24g | 15% |
| Protein 10.9g | 17% |
