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Receta Joanne Woodward Lobster Tails In Patty Shells

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Raciónes: 6

Ingredientes

Cost per serving $0.28 view details
  • 6 x Frzn lobster tails -- or possibly
  • 2 c. Lobster -- cook
  • 2 quart Salt water -- boiling WHITE SAUCE-----
  • 4 Tbsp. Butter
  • 4 Tbsp. Flour
  • 1 c. Lowfat milk
  • 1 c. Cream
  • 1 tsp Salt
  • 1/2 c. Ripe olives -- chop
  • 2 dsh Pepper
  • 1 Tbsp. Red pimento -- dice
  • 1/2 c. Sliced canned mushrooms
  • 1/2 c. Sauterne
  • 1 dsh Parsely
  • 6 x Patty shells

Direcciones

  1. Cook lobster tails according to package directions and remove meat from shells. Make sauce by melting butter and mixing in flour, working to a smooth paste. Add in lowfat milk, a small amount at first, and mix to a creamy paste.
  2. Add in remaining lowfat milk and cream and sal

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Nutrition Facts

Amount Per Serving %DV
Serving Size 417g
Recipe makes 6 servings
Calories 412  
Calories from Fat 167 41%
Total Fat 19.09g 24%
Saturated Fat 10.59g 42%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 826mg 34%
Potassium 402mg 11%
Total Carbs 50.27g 13%
Dietary Fiber 6.6g 22%
Sugars 22.24g 15%
Protein 10.9g 17%
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