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Receta Judy's Quick Low Fat Pasta Primavera

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Raciónes: 6

Ingredientes

Cost per serving $1.27 view details

Direcciones

  1. Cook pasta according to pkg.instructions. Rinse and drain all canned vegetables; set aside. Steam all fresh veggies, except zucchini, for 6-8 min. Add in zucchini to steamer during last 5 min. Drain pasta well and transfer temporaily to serving platter. Heat diet margarine in pan that pasta was cooked in. Blend in garlic pwdr, oregano, basil and crushed red pepper. Return pasta and all vegetables (well liquid removed) to pan.
  2. Toss to coat pasta and vegetables with margarine/herb mix. Heat through while tossing frequently. Serve immediately. Pass grated parmesan cheese for topping. Any leftovers can be re-warmed in microwave. Judy Garnett,

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Nutrition Facts

Amount Per Serving %DV
Serving Size 241g
Recipe makes 6 servings
Calories 1030  
Calories from Fat 730 71%
Total Fat 81.43g 102%
Saturated Fat 12.93g 52%
Trans Fat 1.88g  
Cholesterol 7mg 2%
Sodium 369mg 15%
Potassium 381mg 11%
Total Carbs 62.62g 17%
Dietary Fiber 4.8g 16%
Sugars 4.15g 3%
Protein 14.52g 23%
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