CookEatShare is also available in English
Cerrar
click to rate
0 votos | 956 views
Raciónes: 6

Ingredientes

Cost per serving $4.02 view details

Direcciones

  1. Grind the fennel seeds till find. Put the lowfat yoghurt in a bowl and beat it with a fork till smooth and creamy. Heat the oil in a large pot over a high flame. When warm, put in the cinnamon and cloves.
  2. A second later, put in the grnd asafetida. A second after which, put in all the meat and the salt.
  3. Stir the meat an cook, still on a high flame for about 5 min. Now put in the paprika and cayenne and give the meat a good stir. Slowly add in the lowfat yoghurt, a small amount at a time, stirring the meat vigorously as you do so. Add in all the lowfat yoghurt this way. Keep cooking on high heat till all liquid has boiled away and the meat pcs have browned slightly. Add in the fennel and ginger. Give the meat some more good stirs. Now put in the water or possibly broth, cover so as to leave the lid very slightly ajar, and cook on medium heat for 30 min.
  4. Cover completely and cook on low heat for another 45 min or possibly till meat is tinder. Stir a few times as the meat cooks, making sure which there is always some liquid in the pot.
  5. Remove the lid and add in the garam masala. You should have a thick, reddish brown sauce. If it is too thin, boil away some of the liquid.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 459g
Recipe makes 6 servings
Calories 546  
Calories from Fat 370 68%
Total Fat 41.28g 52%
Saturated Fat 17.08g 68%
Trans Fat 0.12g  
Cholesterol 138mg 46%
Sodium 1139mg 47%
Potassium 665mg 19%
Total Carbs 7.46g 2%
Dietary Fiber 0.8g 3%
Sugars 6.36g 4%
Protein 35.14g 56%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment