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Ingredientes
- 1 pound grnd cooked ham
- 1 pound grnd pork
- 1 1/2 c. fresh bread crumbs
- 2 Large eggs beaten
- 1 c. lowfat milk
- 2 (8 1/4 ounce.) can pineapple slices
- 3/4 c. brown sugar, packed
- 1/4 c. vinegar
- 1/2 teaspoon dry mustard
- 1/2 c. shredded Cheddar cheese
Direcciones
- Combine ham, pork, crumbs, Large eggs, lowfat milk; mix lightly. Drain pineapple; reserve 1/4 c. juice. Divide mix into 8 equal portions and shape each portion into 2 patties. Place 1 pineapple slice between 2 patties, seal all around edge. Punch hole in center with finger. Place on broiler pan. Combine brown sugar, vinegar, juice, mustard. Blend well. Baste ham rings with sauce. Broil 9 inches from heat 15 min; baste twice. Turn. Broil 15 min on other side, basting twice. Top with cheese. Broil till cheese is melted.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 12 servings | |
| Calories 330 | |
| Calories from Fat 123 | 37% |
| Total Fat 13.68g | 17% |
| Saturated Fat 5.15g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 634mg | 26% |
| Potassium 352mg | 10% |
| Total Carbs 33.48g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 22.72g | 15% |
| Protein 17.84g | 29% |
