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Ingredientes

Cost per recipe $1.81 view details

Direcciones

  1. Preheat oven to 350 degrees.
  2. In a bowl combine cottage cheese and spinach. Take each lasagna noodle and place 2 tsp. of mix at one end, then roll up. Place in an 8 by 8-inch baking pan which has been sprayed with a non-stick cooking spray.
  3. Continue till all are rolled up. Set aside.
  4. Mix the flour and lowfat milk in a small covered container and shake till blended. Place in a small saucepan over medium heat and stir constantly till slightly thickened. Add in minced tomato and pour over noodles.
  5. Garnish the top with parsley or possibly oregano and chopped garlic if you like.
  6. Bake at 350 degrees for 20 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 549g
Calories 291  
Calories from Fat 8 3%
Total Fat 0.95g 1%
Saturated Fat 0.47g 2%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 650mg 27%
Potassium 909mg 26%
Total Carbs 40.6g 11%
Dietary Fiber 0.9g 3%
Sugars 21.52g 14%
Protein 29.61g 47%
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