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Ingredientes

Cost per serving $4.34 view details

Direcciones

  1. Puree first 10 ingredients in blender till almost smooth. (Can be prepared 1 day ahead. Cover and chill.)
  2. Preheat oven to 400#161#F. Lightly oil 2 medium baking dishes. Divide fish between prepared dishes. Add in 1 bunch whole green onions to each dish. Pour half of sauce over fish, dividing between dishes. Bake till fish is just cooked through, basting frequently with remaining sauce and add in 1/3 c. water to each dish if sauce begins to burn, about 20 min. Arrange fish and baked green onions on plates; garnish with minced green onions.
  3. Notes: Serve as part of a menu including Sauteed Kale and Potatoes Nana
  4. Suggested Wine: Pinot Noir

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Nutrition Facts

Amount Per Serving %DV
Serving Size 349g
Recipe makes 2 servings
Calories 551  
Calories from Fat 272 49%
Total Fat 30.22g 38%
Saturated Fat 6.57g 26%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 3725mg 155%
Potassium 1061mg 30%
Total Carbs 21.19g 6%
Dietary Fiber 1.9g 6%
Sugars 4.15g 3%
Protein 46.87g 75%
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