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Receta Leftover Turkey: Pumpkin Bean Turkey Chili

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Raciónes: 10

Ingredientes

Cost per serving $1.64 view details

Direcciones

  1. Heat oil in a saucepan over medium heat. Add in onions, garlic, bell peppers, oregano, cumin, chili pwdr, salt, and black pepper; cook till vegetables are tender. Stir in chicken broth, beans, tomatoes, pumpkin, turkey, and water. Bring to a boil, stirring occasionally. Simmer 45 min over low heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 10 servings
Calories 258  
Calories from Fat 20 8%
Total Fat 2.23g 3%
Saturated Fat 0.67g 3%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 473mg 20%
Potassium 1104mg 32%
Total Carbs 38.94g 10%
Dietary Fiber 12.5g 42%
Sugars 3.59g 2%
Protein 21.93g 35%
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