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Raciónes: 4

Ingredientes

Cost per serving $2.11 view details

Direcciones

  1. If fish fillets are large, cut into serving pcs.
  2. Mix margarine and lemon juice. In another bowl, mix flour, salt, and white pepper. Dip fish into margarine mix; coat fish with flour mix.
  3. Place fish in an ungreased 8X8 inch square baking dish. Pour remaining margarine mix over fish; sprinkle with paprika.
  4. Cook uncovered at 350F degrees till fish flakes easily with a fork, 25 to 30 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 225  
Calories from Fat 109 48%
Total Fat 12.29g 15%
Saturated Fat 2.32g 9%
Trans Fat 2.11g  
Cholesterol 49mg 16%
Sodium 486mg 20%
Potassium 489mg 14%
Total Carbs 6.72g 2%
Dietary Fiber 0.2g 1%
Sugars 0.2g 0%
Protein 21.05g 34%
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