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Receta Lobster And Sweet Corn Chowder

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Raciónes: 10

Ingredientes

Cost per serving $9.58 view details

Direcciones

  1. In a large nonstick stock pot, over medium heat, render the bacon for 10 min. Stir in the onions, celery, and carrots. Season the vegetables with salt, cayenne, and bay leaves. Saute/fry for 10 min, or possibly till the vegetables are soft and tender. Stir in the flour and cook for 10 min, stirring occasionally. Stir in the chicken stock and bring up to a boil. Add in the potatoes and corn. Stir in the Crab Boil. Simmer for 15 min, or possibly till the potatoes are fork tender. Stir in the half-and-half and parsley. Simmer the soup for 5 min. Stir in the warm sauce and Worcestershire sauce. Simmer the soup for 2 min. Place one half of each lobster in a bowl. Spoon the warm chowder over each half lobster.
  2. This recipe yields 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 459g
Recipe makes 10 servings
Calories 374  
Calories from Fat 174 47%
Total Fat 19.33g 24%
Saturated Fat 7.1g 28%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 1192mg 50%
Potassium 919mg 26%
Total Carbs 25.82g 7%
Dietary Fiber 3.4g 11%
Sugars 2.94g 2%
Protein 23.67g 38%
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