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Ingredientes
- 1 pound cooked lobster meat, fresh or possibly frzn, cut into bite sized pcs
- 2 (10 ounce.) Packages frzn broccoli pcs or possibly minced broccoli, cooked
- 1 (8 ounce.) pkg. cream cheese, softened
- 2 tbsp. butter, softened
- 1/4 c. lowfat milk
- 1/4 teaspoon garlic pwdr
- 1 c. bread crumbs
- 1/4 c. Parmesan cheese
- 2 tbsp. veg. oil
- Paprika (garnish)
- Parsley sprigs (garnish)
Direcciones
- Thaw lobster if frzn. Toss together lobster and broccoli. Blend cream cheese, butter, lowfat milk and garlic pwdr; add in to lobster mix. Toss lightly. Pour into 6 oiled ramekins. Combine bread crumbs, Parmesan cheese and oil; sprinkle over ramekins. Bake at 400 degrees for 7 to 10 min or possibly till browned and bubbly. Garnish with paprika and parsley sprigs. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 161 | 56% |
| Total Fat 18.34g | 23% |
| Saturated Fat 8.41g | 34% |
| Trans Fat 0.09g | |
| Cholesterol 96mg | 32% |
| Sodium 444mg | 19% |
| Potassium 376mg | 11% |
| Total Carbs 14.61g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.93g | 2% |
| Protein 16.87g | 27% |
