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Ingredientes
- salad leaves
- 4 Tbsp. extra virgin olive oil the juice of 1 small orange
- 1 Tbsp. freshty minced mint
- 1 lrg mango diced
Direcciones
- The cooked meat of 1 lobster cut into chunks or possibly 12 cooked langoustines
- Place the leaves in a salad bowl.
- Shake the oil juice mint and saft and pepper in a screw top jar and toss over the leaves.
- Top with the mango and lobster or possibly langoustines and serve at once.
- You can add in segments of orange to the salad if you wish.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 49g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 120 | 84% |
| Total Fat 13.6g | 17% |
| Saturated Fat 1.89g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 56mg | 2% |
| Total Carbs 6.07g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 5.28g | 4% |
| Protein 0.18g | 0% |
