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Raciónes: 4

Ingredientes

Cost per serving $0.78 view details
  • 3 c. minced peeled potatoes
  • 1/2 c. finely-diced celery
  • 1/2 c. finely-diced carrots
  • 1/4 c. minced onion
  • 1 Tbsp. chopped fresh parsley
  • 1 c. defatted chicken stock
  • 1/2 tsp salt (optional)
  • 1 dsh freshly-grnd black pepper
  • 1 1/2 c. nonfat lowfat milk
  • 2 Tbsp. all-purpose flour
  • 6 ounce reduced-fat Cheddar cheese grated

Direcciones

  1. In a crockpot, combine the potatoes, celery, carrots, onion, parsley, stock, salt, and pepper. Cover and simmer over LOW heat till tender, 3 to 5 hrs.
  2. Gradually add in the lowfat milk to the flour and mix well. Pour the lowfat milk mix into the vegetables and cook on HIGH, stirring constantly, till thickened. Add in the cheese and stir till the cheese is melted.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 293  
Calories from Fat 126 43%
Total Fat 14.35g 18%
Saturated Fat 9.06g 36%
Trans Fat 0.0g  
Cholesterol 46mg 15%
Sodium 618mg 26%
Potassium 637mg 18%
Total Carbs 25.42g 7%
Dietary Fiber 2.7g 9%
Sugars 6.84g 5%
Protein 16.13g 26%
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