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Receta Low Fat, Low Calorie Swordfish With Salsa

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Ingredientes

Cost per recipe $5.67 view details
  • 3/4 c. Teriyaki sauce
  • 2/3 c. Sherry
  • 4 tsp Mined garlic
  • 2 tsp Minded fresh ginger
  • 2 tsp Sesame oil
  • 6 x Swordfish steaks, 1 inch thick Salsa, (recipe below)

Direcciones

  1. Combine first 5 ingredients in a small saucepan. Bring to a boil. Set aside to cold. Place fish in a shallow baking dish in a single layer. Pour marinade over fish. Marinate at least 1 and a half hrs, turning often.
  2. Remove fish from marinade and grill till done, about 4 min per side.
  3. Serve with salsa.
  4. Yield: 6 servings.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 382g
Calories 524  
Calories from Fat 80 15%
Total Fat 9.04g 11%
Saturated Fat 1.28g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8293mg 346%
Potassium 631mg 18%
Total Carbs 55.15g 15%
Dietary Fiber 0.2g 1%
Sugars 42.7g 28%
Protein 13.12g 21%
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