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Receta Mackerel Fillets In Oatmeal With A Tomato And Basil Butter

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Raciónes: 4

Ingredientes

Cost per serving $5.07 view details

Direcciones

  1. Season the fillets and place cut side down in the oatmeal. Heat up oil in a frying pan and add in the butter. Place the mackerel, oatmeal side down, in the oil and fry till golden brown. Turn over and soak for 2-3 min. Remove and keep hot.
  2. Sweat the shallots in 1 ounce butter, add in the white wine, tomato puree and reduce the heat. Add in the double cream and bring to the boil. Add in the sherry vinegar.
  3. Chop up the butter and whisk into the sauce. Strain the sauce into a clean pan and season. Add in the diced tomato and minced basil.
  4. To serve, sweat off the spinach in a little butter, season with salt and pepper. Place in the centre of a plate and lay the mackerel on top. Spoon the sauce around the plate and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 394g
Recipe makes 4 servings
Calories 808  
Calories from Fat 534 66%
Total Fat 59.94g 75%
Saturated Fat 25.05g 100%
Trans Fat 0.0g  
Cholesterol 232mg 77%
Sodium 284mg 12%
Potassium 1120mg 32%
Total Carbs 14.35g 4%
Dietary Fiber 2.4g 8%
Sugars 1.41g 1%
Protein 45.54g 73%
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